Mikel Genua 40:22 row
6,051
Meters
40:22.2
Time
3:20.1
Pace
301
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 125 |
January 17, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.2 | 6,051 | 3:20.1 | 44 | 447 | 301 | 22 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 22 |
| 10:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 23 |
| 15:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 23 |
| 20:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 23 |
| 25:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 |
| 35:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 |
| 40:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 24 |
| 40:22.1 | 43 | 4:16.9 | 21 | 325 | 2 | 17 |
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Workout Graph
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