Mikel Genua 30:15 row
5,728
Meters
30:15.3
Time
2:38.4
Pace
303
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 128 |
January 18, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.3 | 5,728 | 2:38.4 | 88 | 602 | 303 | 23 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 49 | 24 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 24 |
| 30:15.2 | 41 | 3:05.3 | 55 | 489 | 2 | 17 |
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Workout Graph
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