Mikel Genua 40:23 row
7,015
Meters
40:23.6
Time
2:52.7
Pace
357
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 131 |
January 21, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.6 | 7,015 | 2:52.7 | 68 | 533 | 357 | 22 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 23 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 24 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 |
| 40:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 |
| 40:23.5 | 65 | 3:00.7 | 59 | 503 | 3 | 18 |
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Workout Graph
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