Mikel Genua 30:07 row
5,288
Meters
30:07.3
Time
2:50.8
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 134 |
January 22, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,288 | 2:50.8 | 70 | 541 | 271 | 22 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 24 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 25 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 25 |
| 30:07.2 | 15 | 4:00.0 | 25 | 387 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.