Mikel Genua 40:08 row
6,714
Meters
40:08.7
Time
2:59.3
Pace
336
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 124 |
January 24, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.7 | 6,714 | 2:59.3 | 61 | 508 | 336 | 22 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 24 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 25 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 |
| 35:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 |
| 40:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 23 |
| 40:08.6 | 16 | 4:28.7 | 18 | 362 | 0 | 8 |
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Workout Graph
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