Mikel Genua 45:05 row
8,097
Meters
45:05.8
Time
2:47.0
Pace
416
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 0 |
January 25, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 8,097 | 2:47.0 | 75 | 553 | 416 | 24 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 24 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 |
| 15:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 |
| 35:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 |
| 40:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 45:05.8 | 7 | 6:54.2 | 5 | 316 | 0 | 0 |
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Workout Graph
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