Mikel Genua 53:16 row
9,022
Meters
53:16.2
Time
2:57.1
Pace
452
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 1287 |
| Drag Factor | 125 |
January 27, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:16.2 | 9,022 | 2:57.1 | 63 | 516 | 452 | 24 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 25 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 25 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 25 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 |
| 40:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 |
| 45:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 |
| 50:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 |
| 53:16.1 | 517 | 3:09.6 | 51 | 476 | 25 | 23 |
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Workout Graph
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