Mikel Genua 30:09 row
5,388
Meters
30:09.1
Time
2:47.8
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 126 |
January 28, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,388 | 2:47.8 | 74 | 554 | 276 | 22 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 25 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 26 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 26 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 25 |
| 30:09.0 | 19 | 3:56.8 | 26 | 390 | 0 | 7 |
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Workout Graph
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