Mikel Genua 30:05 row
5,328
Meters
30:05.4
Time
2:49.4
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 0 |
January 31, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,328 | 2:49.4 | 72 | 547 | 271 | 24 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 26 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 26 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 25 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 30:05.4 | 9 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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