Mikel Genua 20:46 row
3,516
Meters
20:46.3
Time
2:57.2
Pace
176
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 92 |
January 31, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.3 | 3,516 | 2:57.2 | 63 | 516 | 176 | 24 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 25 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 25 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 |
| 20:46.2 | 128 | 3:00.4 | 60 | 504 | 6 | 22 |
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Workout Graph
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