Mikel Genua 30:05 row
5,295
Meters
30:05.7
Time
2:50.5
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 0 |
February 01, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,295 | 2:50.5 | 71 | 542 | 270 | 24 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 25 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 25 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 24 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.