Mikel Genua 20:48 row
3,519
Meters
20:48.1
Time
2:57.3
Pace
177
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 93 |
February 01, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.1 | 3,519 | 2:57.3 | 63 | 515 | 177 | 24 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 25 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 25 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 25 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 25 |
| 20:48.0 | 135 | 2:57.7 | 62 | 514 | 6 | 22 |
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Workout Graph
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