Mikel Genua 20:07 row
3,316
Meters
20:07.8
Time
3:02.1
Pace
165
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 122 |
February 02, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,316 | 3:02.1 | 58 | 499 | 165 | 21 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 25 |
| 20:07.7 | 16 | 4:00.6 | 25 | 386 | 0 | 8 |
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Workout Graph
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