Mikel Genua 30:05 row
5,057
Meters
30:05.7
Time
2:58.5
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 0 |
February 03, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,057 | 2:58.5 | 62 | 511 | 253 | 23 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 23 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 25 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 24 |
| 30:05.7 | 11 | 4:19.0 | 20 | 369 | 0 | 0 |
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Workout Graph
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