Mikel Genua 45:05 row
7,101
Meters
45:05.6
Time
3:10.5
Pace
353
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 0 |
February 05, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.6 | 7,101 | 3:10.5 | 51 | 474 | 353 | 23 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 |
| 25:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 22 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 |
| 35:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 23 |
| 40:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 |
| 45:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 |
| 45:05.5 | 10 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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