Mikel Genua 53:17 row
9,069
Meters
53:17.8
Time
2:56.3
Pace
457
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1251 |
| Drag Factor | 125 |
February 07, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:17.8 | 9,069 | 2:56.3 | 64 | 519 | 457 | 23 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 23 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 24 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 |
| 35:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 23 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 24 |
| 50:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 53:17.8 | 550 | 2:59.8 | 60 | 507 | 27 | 23 |
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Workout Graph
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