Mikel Genua 1:00:06 row
9,511
Meters
1:00:06.7
Time
3:09.6
Pace
470
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 0 |
February 08, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 9,511 | 3:09.6 | 51 | 469 | 470 | 23 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 24 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 24 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 |
| 25:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 23 |
| 30:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 23 |
| 35:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 |
| 40:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 |
| 45:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 23 |
| 50:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 22 |
| 55:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 |
| 1:00:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 23 |
| 1:00:06.6 | 13 | 4:13.8 | 21 | 373 | 0 | 0 |
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Workout Graph
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