Mikel Genua 30:06 row
5,168
Meters
30:06.0
Time
2:54.7
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 127 |
February 13, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,168 | 2:54.7 | 66 | 525 | 261 | 21 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 23 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 24 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 24 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 10 |
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Workout Graph
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