Mikel Genua 18:39 row
3,107
Meters
18:39.6
Time
3:00.1
Pace
156
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 136 |
February 13, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.6 | 3,107 | 3:00.1 | 60 | 505 | 156 | 22 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 23 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 22 |
| 18:39.5 | 668 | 2:44.2 | 79 | 571 | 34 | 22 |
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Workout Graph
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