Mikel Genua 45:08 row
7,362
Meters
45:08.4
Time
3:03.9
Pace
367
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 123 |
February 15, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.4 | 7,362 | 3:03.9 | 56 | 487 | 367 | 21 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 23 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 25:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 23 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 |
| 35:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 |
| 40:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
| 45:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 23 |
| 45:08.4 | 13 | 5:23.0 | 10 | 335 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.