Mikel Genua 1:04:13 row
10,017
Meters
1:04:13.6
Time
3:12.3
Pace
498
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 1446 |
| Drag Factor | 123 |
February 19, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:13.6 | 10,017 | 3:12.3 | 49 | 469 | 498 | 22 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 22 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 23 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 23 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 23 |
| 35:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 23 |
| 40:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 45:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 50:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 22 |
| 55:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 22 |
| 1:00:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 23 |
| 1:04:13.5 | 671 | 3:08.8 | 52 | 478 | 33 | 22 |
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Workout Graph
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