Mikel Genua 45:14 row
8,027
Meters
45:14.5
Time
2:49.0
Pace
410
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 124 |
February 20, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.5 | 8,027 | 2:49.0 | 72 | 543 | 410 | 22 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 24 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 24 |
| 30:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 24 |
| 35:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 |
| 40:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 |
| 45:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 |
| 45:14.5 | 37 | 3:15.9 | 47 | 248 | 1 | 13 |
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Workout Graph
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