Mikel Genua 45:09 row
7,365
Meters
45:09.1
Time
3:03.9
Pace
367
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 119 |
February 21, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.1 | 7,365 | 3:03.9 | 56 | 493 | 367 | 22 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 24 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 24 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 35:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 24 |
| 40:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 |
| 45:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 |
| 45:09.0 | 19 | 3:56.8 | 26 | 390 | 0 | 13 |
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Workout Graph
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