Mikel Genua 46:21 row
7,540
Meters
46:21.5
Time
3:04.4
Pace
377
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 121 |
February 24, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:21.5 | 7,540 | 3:04.4 | 56 | 491 | 377 | 23 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 24 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 24 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 24 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 |
| 35:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 |
| 45:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 |
| 46:21.5 | 212 | 3:12.2 | 49 | 469 | 10 | 22 |
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Workout Graph
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