Mikel Genua 30:13 row
5,144
Meters
30:13.7
Time
2:56.2
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 122 |
February 25, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.7 | 5,144 | 2:56.2 | 64 | 512 | 258 | 22 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 24 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 24 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 23 |
| 30:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 30:13.7 | 31 | 3:40.9 | 32 | 262 | 1 | 15 |
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Workout Graph
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