Mikel Genua 31:21 row
5,238
Meters
31:21.7
Time
2:59.6
Pace
264
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 125 |
February 28, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.7 | 5,238 | 2:59.6 | 60 | 507 | 264 | 24 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 23 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 24 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 24 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 |
| 31:21.7 | 230 | 2:57.6 | 62 | 514 | 11 | 24 |
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Workout Graph
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