Mikel Genua 50:07 row
8,121
Meters
50:07.6
Time
3:05.1
Pace
404
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 1194 |
| Drag Factor | 122 |
March 01, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.6 | 8,121 | 3:05.1 | 55 | 489 | 404 | 22 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 24 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 24 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 24 |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 |
| 45:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 50:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 |
| 50:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 9 |
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Workout Graph
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