Mikel Genua 30:06 row
5,161
Meters
30:06.6
Time
2:55.0
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 0 |
March 02, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,161 | 2:55.0 | 65 | 524 | 261 | 23 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 24 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 24 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 24 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 |
| 30:06.5 | 10 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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