Mikel Genua 18:58 row
3,013
Meters
18:58.0
Time
3:08.8
Pace
149
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 88 |
March 02, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.0 | 3,013 | 3:08.8 | 52 | 478 | 149 | 23 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 24 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 24 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 |
| 18:58.0 | 639 | 3:06.2 | 54 | 486 | 32 | 23 |
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Workout Graph
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