Mikel Genua 45:08 row
7,016
Meters
45:08.2
Time
3:13.0
Pace
346
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 125 |
March 03, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.2 | 7,016 | 3:13.0 | 49 | 467 | 346 | 22 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 24 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 24 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 24 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 24 |
| 30:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 22 |
| 35:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 24 |
| 40:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 23 |
| 45:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 |
| 45:08.1 | 17 | 3:58.2 | 26 | 389 | 0 | 8 |
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Workout Graph
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