Mikel Genua 58:59 row
10,021
Meters
58:59.0
Time
2:56.5
Pace
506
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 1431 |
| Drag Factor | 121 |
March 04, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:59.0 | 10,021 | 2:56.5 | 64 | 518 | 506 | 24 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 25 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 25 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 25 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 26 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 25 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 |
| 40:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 45:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 24 |
| 50:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 |
| 55:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 |
| 58:59.0 | 576 | 3:27.4 | 39 | 434 | 28 | 21 |
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Workout Graph
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