Mikel Genua 5000m row
5,000
Meters
29:03.5
Time
2:54.3
Pace
255
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 125 |
March 08, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:03.5 | 5,000 | 2:54.3 | 66 | 527 | 255 | 25 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 51 | 25 |
| 5:29.8 | 2,000 | 2:44.9 | 78 | 568 | 52 | 25 |
| 5:22.8 | 3,000 | 2:41.4 | 83 | 586 | 52 | 26 |
| 6:39.2 | 4,000 | 3:19.6 | 44 | 451 | 50 | 24 |
| 5:55.2 | 5,000 | 2:57.6 | 62 | 515 | 50 | 25 |
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Workout Graph
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