Mikel Genua 56:39 row
10,062
Meters
56:39.4
Time
2:48.9
Pace
517
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 1386 |
| Drag Factor | 126 |
March 09, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:39.4 | 10,062 | 2:48.9 | 73 | 549 | 517 | 24 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 25 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 25 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 25 |
| 35:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 |
| 45:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 |
| 50:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 55:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 |
| 56:39.4 | 294 | 2:49.0 | 72 | 549 | 15 | 23 |
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Workout Graph
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