Mikel Genua 54:42 row
10,025
Meters
54:42.5
Time
2:43.7
Pace
519
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 1395 |
| Drag Factor | 127 |
March 10, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:42.5 | 10,025 | 2:43.7 | 80 | 574 | 519 | 25 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 25 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 27 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 27 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 26 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 25 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 |
| 45:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 26 |
| 50:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 25 |
| 54:42.5 | 889 | 2:38.8 | 87 | 600 | 47 | 25 |
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Workout Graph
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