Mikel Genua 55:52 row
10,036
Meters
55:52.3
Time
2:47.0
Pace
515
Calories
100
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 1384 |
| Drag Factor | 126 |
March 11, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:52.3 | 10,036 | 2:47.0 | 75 | 558 | 515 | 24 | 100 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 | 86 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 25 | 86 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 | 93 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 25 | 103 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 | 102 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 | 103 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 | 107 |
| 40:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 | 99 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 25 | 107 |
| 50:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 24 | 110 |
| 55:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 | 106 |
| 55:52.3 | 157 | 2:46.5 | 76 | 560 | 8 | 22 | 109 |
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Workout Graph
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