Mikel Genua 58:49 row
10,022
Meters
58:49.6
Time
2:56.0
Pace
123
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
March 12, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:49.6 | 10,022 | 2:56.0 | 64 | 520 | 123 | 23 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 24 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 24 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 24 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 |
| 45:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 |
| 50:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 25 |
| 55:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 |
| 58:49.6 | 661 | 2:53.6 | 67 | 529 | 33 | 23 |