Mikel Genua 58:28 row
10,036
Meters
58:28.3
Time
2:54.7
Pace
507
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 1366 |
| Drag Factor | 125 |
March 16, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:28.3 | 10,036 | 2:54.7 | 66 | 520 | 507 | 23 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 24 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 24 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 24 |
| 35:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 |
| 40:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 |
| 45:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 |
| 50:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 23 |
| 55:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 |
| 58:28.3 | 587 | 2:57.4 | 63 | 501 | 29 | 23 |
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Workout Graph
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