Mikel Genua 1:00:41 row
10,028
Meters
1:00:41.3
Time
3:01.5
Pace
502
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 1401 |
| Drag Factor | 124 |
March 17, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:41.3 | 10,028 | 3:01.5 | 58 | 501 | 502 | 22 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 23 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 |
| 35:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 23 |
| 40:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 23 |
| 45:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 |
| 50:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 |
| 55:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 23 |
| 1:00:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 1:00:41.3 | 102 | 3:22.4 | 42 | 445 | 5 | 20 |
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Workout Graph
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