Mikel Genua 53:26 row
10,021
Meters
53:26.0
Time
2:39.9
Pace
524
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 1282 |
| Drag Factor | 125 |
March 18, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:26.0 | 10,021 | 2:39.9 | 86 | 594 | 524 | 24 | 105 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 | 87 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 24 | 94 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 | 104 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 24 | 97 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 24 | 107 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 24 | 106 |
| 35:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 24 | 109 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 24 | 108 |
| 45:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 24 | 111 |
| 50:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 24 | 109 |
| 53:26.0 | 664 | 2:35.1 | 94 | 622 | 35 | 23 | 123 |
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Workout Graph
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