Mikel Genua 56:26 row
10,164
Meters
56:26.2
Time
2:46.5
Pace
522
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1335 |
| Drag Factor | 126 |
March 20, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:26.2 | 10,164 | 2:46.5 | 76 | 560 | 522 | 23 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 24 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 24 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 24 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 50:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 |
| 55:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 24 |
| 56:26.1 | 235 | 3:03.1 | 57 | 495 | 11 | 22 |
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Workout Graph
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