Mikel Genua 1:00:16 row
10,096
Meters
1:00:16.2
Time
2:59.0
Pace
508
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 126 |
March 22, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.2 | 10,096 | 2:59.0 | 61 | 509 | 508 | 22 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 23 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 22 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 23 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 23 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 23 |
| 40:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 |
| 45:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 |
| 50:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 |
| 55:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 |
| 1:00:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 |
| 1:00:16.1 | 33 | 4:03.9 | 24 | 382 | 1 | 14 |
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Workout Graph
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