Mikel Genua 1:00:12 row
10,022
Meters
1:00:12.6
Time
3:00.2
Pace
502
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 1392 |
| Drag Factor | 125 |
March 24, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:12.6 | 10,022 | 3:00.2 | 60 | 505 | 502 | 22 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 23 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 |
| 35:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 |
| 40:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 |
| 45:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 50:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 |
| 55:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 1:00:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 |
| 1:00:12.5 | 32 | 3:15.3 | 47 | 461 | 1 | 16 |
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Workout Graph
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