Mikel Genua 57:02 row
10,020
Meters
57:02.5
Time
2:50.7
Pace
513
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 1376 |
| Drag Factor | 127 |
March 25, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:02.5 | 10,020 | 2:50.7 | 70 | 541 | 513 | 24 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 23 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 25 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 24 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 25 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 25 |
| 45:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 |
| 50:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 |
| 55:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 |
| 57:02.5 | 403 | 2:31.9 | 100 | 643 | 22 | 24 |
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Workout Graph
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