Mikel Genua 20:14 row
3,115
Meters
20:14.1
Time
3:14.8
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 125 |
March 26, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.1 | 3,115 | 3:14.8 | 47 | 456 | 154 | 20 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 24 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 23 |
| 15:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 21 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 24 |
| 20:14.0 | 27 | 4:19.2 | 20 | 257 | 1 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.