Mikel Genua 48:16 row
8,039
Meters
48:16.0
Time
3:00.1
Pace
403
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 127 |
March 28, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:16.0 | 8,039 | 3:00.1 | 60 | 506 | 403 | 23 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 24 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 45:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 |
| 48:16.0 | 549 | 2:58.5 | 62 | 511 | 27 | 22 |
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Workout Graph
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