Mikel Genua 50:06 row
8,521
Meters
50:06.7
Time
2:56.4
Pace
431
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 0 |
March 31, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.7 | 8,521 | 2:56.4 | 64 | 519 | 431 | 23 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 23 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 |
| 35:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 24 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 |
| 50:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 |
| 50:06.6 | 13 | 4:13.8 | 21 | 373 | 0 | 0 |
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Workout Graph
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