Mikel Genua 30:06 row
5,143
Meters
30:06.0
Time
2:55.5
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 0 |
April 02, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,143 | 2:55.5 | 65 | 522 | 258 | 23 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 24 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 22 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 0 |
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Workout Graph
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