Mikel Genua 40:18 row
6,516
Meters
40:18.0
Time
3:05.5
Pace
325
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 126 |
April 13, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.0 | 6,516 | 3:05.5 | 55 | 488 | 325 | 21 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 22 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 22 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 22 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 40:18.0 | 26 | 5:46.1 | 8 | 329 | 1 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.