Mikel Genua 41:09 row
7,014
Meters
41:09.5
Time
2:56.0
Pace
354
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 124 |
April 14, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:09.5 | 7,014 | 2:56.0 | 64 | 520 | 354 | 23 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 23 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 24 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 24 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 |
| 41:09.5 | 188 | 3:04.8 | 55 | 490 | 9 | 22 |
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Workout Graph
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