Mikel Genua 18:20 row
3,015
Meters
18:20.0
Time
3:02.4
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 125 |
April 20, 2023 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.0 | 3,015 | 3:02.4 | 58 | 498 | 150 | 22 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 |
| 18:20.0 | 552 | 3:01.1 | 59 | 502 | 27 | 22 |
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Workout Graph
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